Create More Happiness: Embrace Extreme Self-Care

What is Extreme Self-Care?

When we hear the term “extreme,” we often think of adrenaline-pumping sports or risky behaviors. However, extreme self-care is about taking bold steps to prioritize your well-being. It involves but pushing your personal boundaries to experience a more fulfilling life. According to the World Health Organization, self-care is essential for maintaining health and well-being, yet many people neglect it due to misconceptions or lack of time (WHO).

Why Extreme Self-Care is Often Overlooked

Misconceptions About the Term “Extreme”: The word “extreme” is often associated with danger or recklessness. However, in the context of self-care, it means going above and beyond to meet your needs.
Lack of Understanding: Many people don’t fully understand what self-care entails. They may think it’s something to be done only when they have extra time or resources.
Cultural Norms: Society often values productivity over well-being, leading people to put their needs second.

The Benefits of Extreme Self-Care
Increased Time and Space

Practicing extreme self-care can actually create more time and space in your life. When you prioritize your needs, you build a reserve of energy and resources. This enables you to sustain your well-being and still have enough left to care for others.
Financial Stability

Believe it or not, extreme self-care can also lead to financial benefits. By taking care of your mental and physical health, you reduce the risk of costly medical bills and improve your productivity at work. According to a study by the American Psychological Association, stress-related health issues cost U.S. businesses up to $300 billion annually (APA).
Enhanced Happiness and Well-Being

When you practice extreme self-care, you create a ripple effect of positivity in your life. You become more energetic, happier, and better equipped